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5-Day Yoga Detox Retreat in Spain

Enjoy a magical time-out in Andalusia to regenerate your body, mind & soul

13. – 17. September 2020 – Jimena de la Frontera

 

5-Day Yoga Detox Retreat in Spain

Enjoy a magical time-out in Andalusia to regenerate your body, mind & soul

13. – 17. September 2020 – Jimena de la Frontera

 

Feel more balanced and renew your energy in just three days.

Feel more balanced and renew your energy in just three days.

Where? Jimena de la Frontera

Rancho Los Lobos

The Rancho is located on the edge of the beautiful natural park Los Alcornocales and is an ideal place to enjoy a detoxifying yoga break far away from the hustle and bustle of everyday life. 

What you can expect:

Energetic morning classes

Restorative evening classes

Daily meditations

Light vegetarians meals for breakfast, lunch & dinner (gluten free and vegan options available)

Tea & fruits throughout the day

1 daily detox smoothie

Beautiful surroundings

Pricing from 714,- €
(including accommodation)

 

Pricing from 714,- € (including accommodation)

 

Schedule

Detox Benefits

Schedule

Detox Benefits

How your days will look like

Schedule 2020 – 5 Day Detox Retreat

Sunday, 13. September

From 14:00:    Check-In
17:30 – 19:00  Welcome Yoga Class
19:00 – 20:00  Healthy Veggie Dinner
20:00 – 20:30  Meditation

14.+15.+16. September

From 7:45       Detox Tea
8:00 – 8:30      Meditation
8:30 – 10:00    Detox Vinyasa Flow
10:00 -11:00    Healthy Breakfast
11:00 – 12:30   Free time (Enjoy the swimming pool, a walk, biking or massage)
12:30 – 13:00   Inspirational Reading
13:00 – 14:00  Healthy Lunch
14:00 – 17:30  Enjoy Free Time
17:30 – 18:30  Restorative Yoga
19:00 – 20:00  Healthy Veggie Dinner
20:00 – 20:30  Meditation

Thursday, 17. September

From 7:45      Detox Tea
8:00 – 8:30      Meditation
8:30 – 10:00    Detox Vinyasa Flow
10:00 -11:00    Last Healthy Breakfast
From 12:00     Check-Out

Rejuvinate body and soul

How yoga helps detoxifying

Certain asanas can support the detox process

A detox-oriented yoga class includes specific asanas which help the body eliminate lymphatic fluid, carbon dioxide and lactic acid. In particular through twists such as the twisted chair pose or triangle, the abdominal organs are stimulated which enhances both digestion and blood circulation. This way toxins build ups in our body can partially dissolved. Thus, it is recommended to drink a lot water after a Yoga Detox class to flush the toxins out of the body. Prone asanas (e.g. bow pose) or forward bends also support the detoxification process by applying light pressure on the organs.

Inversions, where the legs are placed higher than the head, have a particularly positive effect on the lymphatic system, so to speak the purification system in our body. It filters and removes everything that the body does not need (e.g. bacteria, toxins and viruses). In addition, the blood circulation is stimulated, and the cardiovascular system is strengthened. Generally, a very good mix to strengthen the entire immune system.

 

Detoxifying through the breath

Yogic breathing exercises “Pranayama” have an important role in the detoxification process. In everyday life, our breathing happens completely automatically which often results in an uneven and shallow breath. Through the pranayama practice, attention is consciously directed to the breath.

The focus is on perceiving and deepening the breath. Deep inhalations increase the oxygen supply to the circulatory system which leads to an improvement of the energy supply in the whole organism. Long exhalations, on the other hand, cause a relaxation of the vegetative nervous system which can prevent stress and high blood pressure. Very suitable pranayama exercises for a detox programme are for example Kapalabhati (breath of fire), Nadi Shodana (alternate nostril breathing) or the Ujjayi breath.

 

Letting go of toxic thoughts

By now the connection between our mental state and our general well-being has been scientifically proven. As per Buddha’s statement “You are what you think” we can assume that not only external influences create toxins in our body. We create toxins ourselves through our own thought processes.

In order to give ourselves a break from our mostly repetitive thought loops breathing exercise can be very helpful to enter the precious space of the “here and now”. Another wonderful way to let go of your thoughts is the Savasana practice, the deep relaxation at the end of a yoga class. During our yoga detox retreats we also offer guided meditation which supports you specifically in your spiritual purification process.

Whether at a Yoga Detox Retreat in Andalusia or an antioxidant smoothie on the sofa at home,
we find a little detoxing is a must!

The arguments are promising: more energy, a stronger immune system and better digestion. And it wouldn’t be yoga without the myth that detox yoga also has a rejuvenating effect, as it frees muscles and joints from deposits.

Bookings

Please contact me for any questions or booking inquiries via the contact form or just call  +34 722118401.

You can also visit the Rancho Los Lobos Website and book your Retreat directly.

Pricing for a double room for 2 nights including all meals and classes start from 714,- €.

If you are local you can join the retreat without accommodation. Please contact us for details.

 

2 + 6 =

Contact

+34 722118401 

info@yogachristina.com 

Classes

Tuesdays 19:15-20:30

Fridays 9:30 - 10:15

90-minutes private class

3-Day Yoga Detox Retreat

Contact

+34 722118401 

info@yogachristina.com 

Classes

Tuesdays 19:15-20:30

Fridays 9:30 – 10:15

90-minutes private class

3-Day Yoga Detox Retreat