Balance Body, Mind & Spirit
Yoga classes in Costa del Sol:
Alcaidesa, Sotogrande and Jimena de la Frontera
Balance Body, Mind & Spirit
Yoga classes in Costa del Sol:
Alcaidesa, Sotogrande and Jimena de la Frontera
your anker in everyday life
Yoga as a Life Transforming Tool
Cultivate Mindfulness
Grow your ability to connect your mind and body so you can enjoy the present moment.
Improve Balance
Staying more balanced on your mat will help to invite more balance into your life.
Strentgh & Flexibility
Invite the strength and flexibility you build on the mat into your life.
Reduce Stress & Anxiety
Take control over your mind by connecting each movement to your breath.
Pain relief
Remove muscular tension and improve your whole body posture.
your anker in everyday life
Yoga as a Life Transforming Tool
Cultivate Mindfulness
Grow your ability to connect your mind and body so you can enjoy the present moment.
Improve Balance
Staying more balanced on your mat will help to invite more balance into your life.
Strentgh & Flexibility
Invite the strength and flexibility you build on the mat into your life.
Reduce Stress & Anxiety
Take controll over your mind by connecting each movement.
Pain relief
Remove muscular tension and improve your whole body posture.
Your PresenCe will be a pleasure
Yoga Classes in Costa del Sol: Alcaidesa, Sotogrande & Jimena de la Frontera
Yoga Class Timetable
Private Yoga Classes
90 minutes class
Enjoy the benefits of a 1:1 session and get assists to deepen your practice.
Receive the gift of a 10 minutes relaxing Savasana Massage at the end of the practice.
Flexible location (Costa del Sol)
65,- € per session
Group Yoga Classes
Tuesdays 7:15 – 8:30 pm
Fridays 9:30 – 10:45 am
10,- € per drop in class
40,- € for 5 classes
Location: La Alcaidesa
Please contact me for bookings!
Yoga Retreat Time
5-Day Detox Break
13.-17. September 2020
Rancho Los Lobos, Jimena de la Frontera
90 minutes detoxifying morning class
60 minute restorative evening class
Daily meditation practise
Detoxifying smoothies and meals
Your PresenCe will be a pleasure
Yoga Classes in Costa del Sol: Alcaidesa, Sotogrande & Jimena de la Frontera
Yoga Class Timetable
Private Classes
90 minutes class
Enjoy the benefits of a 1:1 session and get assists to deepen your practice.
Receive the gift of a 10 minutes relaxing Savasana Massage at the end of the practice.
Flexible location (Costa del Sol)
65,- € per session
Yoga Retreat Time
3-Day Detox Break, 24.-26. April 2020
Rancho Los Lobos, Jimena de la Frontera
90 minutes detoxifying morning class
60 minute restorative evening class
Daily meditation practise
Detoxifying smoothies and meals
Group Classes
Fridays 9:30 – 10:45 am
10,- € per drop in class
40,- € for 5 classes
Location: La Alcaidesa
Please contact me for bookings!
Moving with the breath
Vinyasa Flow
Vinyasa yoga is a dynamic flowing style and focusses on the link of breath and movement. In a vinyasa class you flow from asana to asana initiated by your breath, it is almost like a moving meditation.
The sequences can be very creative and are sometimes dedicated to special themes like heart opening or chakra balancing.
The Sanskrit meaning of the word “vinyasa” is “to place in a special way” which explains its emphasis of the transition for each posture.
Is Vinyasa Yoga for you?
If you like to experience the combination of physical challenge, gaining flexibility and at the same time calming you mind then you are likely to enjoy a vinyasa class.
Moving with the breath
Vinyasa Flow
Vinyasa yoga is a dynamic flowing style and focusses on the link of breath and movement. In a vinyasa class you flow from asana to asana initiated by your breath, it is almost like a moving meditation.
The sequences can be very creative and are sometimes dedicated to special themes like heart opening or chakra balancing.
The Sanskrit meaning of the word “vinyasa” is “to place in a special way” which explains its emphasis of the transition for each posture.
Is Vinyasa Yoga for you?
If you like to experience the combination of physical challenge, gaining flexibility and at the same time calming you mind then you are likely to enjoy a vinyasa class.
“Yoga is the dance of every cell with the music of every breath
that creates inner serenity and harmony.”
Debasish Mridha
“Yoga is the dance of every cell with the music of every breath
that creates inner serenity and harmony.”
Debasish Mridha
Testimonials
What other Yogis are saying about the classes
“A beautiful class, every time I go I feel so much better in my mind set and body. She has helped me feel my worthiness again and give me strength in releasing the stress I had to go through. I definitely recommend Christina’s yoga she is beautiful person which comes through and in turn gives the energy to her yoga classes 🧘🏼♀️ Thank you Guapa 💕🌈”
“First of all, Christina has a really calming “Yoga” voice, so this helps to instantly relax and switch into a yoga mood. Further, she made sure I had the right postures, correcting me softly when needed, so I felt in really safe hands. Her practice is both gentle and effective, I felt great afterwards. I look forward to my next yoga session with Christina and can only recommend her.“
“I had the pleasure of enjoying Christina’s yoga retreat at Rancho Los Lobos. The loveliest day!! Highly recommended; great yoga in a beautiful setting. Thank you Christina x“
Costa del sol news article
The local press about my yoga journey
This article was written for the German local news in Costa del Sol. It is about the move to Andalusia with my husband in 2017 and the journey to follow my heart.
After working in Online Marketing for many years in London and Hamburg the Universe was calling for Spain. Without knowing the area much we followed and got rewarded with a new life in paradise.
I took the chance to realise my dream by doing the yoga teacher training and starting a whole new chapter of my life.
Testimonials
What other Yogis are saying about the classes
“A beautiful class, every time I go I feel so much better in my mind set and body. She has helped me feel my worthiness again and give me strength in releasing the stress I had to go through. I definitely recommend Christina’s yoga she is beautiful person which comes through and in turn gives the energy to her yoga classes 🧘🏼♀️ Thank you Guapa 💕🌈”
“First of all, Christina has a really calming “Yoga” voice, so this helps to instantly relax and switch into a yoga mood. Further, she made sure I had the right postures, correcting me softly when needed, so I felt in really safe hands. Her practice is both gentle and effective, I felt great afterwards. I look forward to my next yoga session with Christina and can only recommend her.“
“I had the pleasure of enjoying Christina’s yoga retreat at Rancho Los Lobos. The loveliest day!! Highly recommended; great yoga in a beautiful setting. Thank you Christina x“
Namaste
Hello, I’m Christina…
… and my passion for yoga started in 2001.
At that time, I was very much fed up with my vocational training as media designer. I disliked what I was doing and on top I felt very exhausted as I had early starts at 7 am each morning!
Then I got to do my first yoga class and things started to change immediately!
I was so fascinated about the effect yoga had on my mind! Suddenly it was quiet!!!
And on top of it I felt much more energised so that I could start to enjoy my Friday evenings again instead of falling into bed at 22:00 🙂
Since then I explored various styles and learned from many different teachers during my time in Germany, England and now in Spain.
In 2017 I decided to do the teacher training for two reasons. I was curious to learn more about the anatomy of the human body but mainly I wanted to pass on all the amazing yoga moments which I received through my years of practice.
I chose vinyasa flow as I love the creativity it allows to build the class. It still excites me to create new classes, match them with the music and finally feel how it feels when experiencing them in your body. Harmony is the main principle I am following for my classes as well as in life.
I love to inspire people so that they realise their true nature. Most of us forgot where we came from as we got distracted by the business of everyday life. Yoga helps to reconnect us not just to our bodies but also to our souls.
What is it in life you really want to experience? What makes your heart shine?
Those questions lead me to my decision to leave my well paid 40 hour office job in an online agency and following my dreams instead. I wanted to be free but more important do something meaningful with my time.
Here I am teaching yoga, facilitating Reconnective Healing® and guiding people through the Avatar® Course. Soon I will be able to add the Quantum Healing Hypnosis Technique to the list, I will keep you posted 😉
Please get in touch if you feel I can inspire you on your path!
I am certified for 200h Teacher Training by Frog Lotus Yoga International, a Yoga Alliance registered school.
Namaste
Hello, I’m Christina…
… and my passion for yoga started in 2001.
At that time, I was very much fed up with my vocational training as media designer. I disliked what I was doing and on top I felt very exhausted as I had early starts at 7 am each morning!
Then I got to do my first yoga class and things started to change immediately!
I was so fascinated about the effect yoga had on my mind! Suddenly it was quiet!!!
And on top of it I felt much more energised so that I could start to enjoy my Friday evenings again instead of falling into bed at 22:00 🙂
Since then I explored various styles and learned from many different teachers during my time in Germany, England and now in Spain.
In 2017 I decided to do the teacher training for two reasons. I was curious to learn more about the anatomy of the human body but mainly I wanted to pass on all the amazing yoga moments which I received through my years of practice.
I chose vinyasa flow as I love the creativity it allows to build the class. It still excites me to create new classes, match them with the music and finally feel how it feels when experiencing them in your body. Harmony is the main principle I am following for my classes as well as in life.
I love to inspire people so that they realise their true nature. Most of us forgot where we came from as we got distracted by the business of everyday life. Yoga helps to reconnect us not just to our bodies but also to our souls.
What is it in life you really want to experience? What makes your heart shine?
Those questions lead me to my decision to leave my well paid 40 hour office job in an online agency and following my dreams instead. I wanted to be free but more important do something meaningful with my time.
Here I am teaching yoga, facilitating Reconnective Healing® and guiding people through the Avatar® Course. Soon I will be able to add the Quantum Healing Hypnosis Technique to the list, I will keep you posted 😉
The Avatar Training is like “Yoga for the Mind”. You learn how your mind operates and how you can restructure it in order to experience peace of mind. Visit my website if you like to know more about the training: www.peaceofmindavatar.com.
Please get in touch if you feel I can inspire you on your path!
I am certified for 200h Teacher Training by Frog Lotus Yoga International, a Yoga Alliance registered school.
Book your yoga class
Book Your Yoga Class
Contact
+34 722118401
info@yogachristina.com
Contact
+34 722118401
info@yogachristina.com